Category Archives: Vegan

Junk Food to Healthy Food: Your Tastes Can Change!

I know this may sound totally crazy, but when you adopt healthier food choices for your lifestyle and diet, it is possible that your tastes can actually change to the point where you prefer healthier food.  Sound ludicrous? I first … Continue reading

Posted in Eating, Editorial, Health, Lean Diet, Tips, Toned Body, Uncategorized, Vegan | Leave a comment

A Darn Good Smoothie! (Vegan/Non-Vegan Recipe)

A few weeks ago, I found myself in Costco having a nice conversation with a fellow tennis enthusiast, Roger Federer fan and healthy lady who was about my age.  We were conversing over the Flax Meal section as I was … Continue reading

Posted in Eating, Health, Recipes, Vegan | Tagged , , , , | Leave a comment

Hey Pasta Lovers: Want to Save 500 Calories?

For those of us who have to watch our calories, especially if you watch your calories closely, you probably have given up calorie-dense pasta. I know I have. 1 tiny cup of pasta is 220 calories.  220 calories! And who … Continue reading

Posted in Eating, Recipes, Tips, Vegan | Tagged , , , , | 2 Comments

“Forks Over Knives” – The Documentary

Healthy Lifestyle Pursuit For those of you who are serious about your health and I mean “serious” as being interested in more than just cutting back on pizza to lose a few pounds, I have a recommendation for you. For the … Continue reading

Posted in Aging, Eating, Editorial, Tips, Vegan | Tagged | 5 Comments

Staying on Your Diet While at Work

I am happy to say that after being out of work for the past 12 months, I just got a new job. It is a joy and a pleasure and I have been there for three weeks now, which is … Continue reading

Posted in Eating, Tips, Vegan | Tagged | 6 Comments

When Food Suppliers Mess with Your Food

In my efforts to learn more about how to achieve a fitter and healthier life, I am shocked at some of the things I find. I used to think that food was just food. I had no idea that food … Continue reading

Posted in Eating, Editorial, Tips, Vegan | Tagged | Leave a comment

Why You Need Less Sodium & More Potassium

My impetus for this article began with a nocturnal muscle spasm/leg cramp that woke me up in the middle of the night. As I searched for information on this topic, I found lots of information about the correlation between sodium … Continue reading

Posted in Eating, Tips, Vegan | Tagged | Leave a comment