Category Archives: Recipes

Healthy recipes you can fix at home as preparing your own food sources gives you both more quality and portion control and therefore increasing your rate of success with weight management.

A Darn Good Smoothie! (Vegan/Non-Vegan Recipe)

A few weeks ago, I found myself in Costco having a nice conversation with a fellow tennis enthusiast, Roger Federer fan and healthy lady who was about my age.  We were conversing over the Flax Meal section as I was … Continue reading

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Hey Pasta Lovers: Want to Save 500 Calories?

For those of us who have to watch our calories, especially if you watch your calories closely, you probably have given up calorie-dense pasta. I know I have. 1 tiny cup of pasta is 220 calories.  220 calories! And who … Continue reading

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Delicious Vegan Pumpkin Soup

I love autumn and especially all of the wonderful food associated with this time of the year! One of my favorite things on a cold day such as this is pumpkin soup. The only pumpkin soup I have eaten was … Continue reading

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How to Eat Tortilla Chips without Blowing Calorie Budget

The Crunch and Oral Fixation Satisfaction of Tortilla Chips I admit it, I love the crunch when eating certain foods, and although I love my veggies, the crunch from a piece of celery sometimes just doesn’t get it.  Yes, sometimes, … Continue reading

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How to Be a Bread Lover & Diet Too!

I won’t lie to you, I love bread! Now in this calorie-conscience part of my life, I’m mainly eating this wimpy 35 calorie/slice bread in order to enjoy my calories some place else. Sometimes, there is nothing like a French … Continue reading

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Why You Should Enjoy Fresh Veggies Now!

So happy that here in the Southeastern USA that we celebrated the first day of spring yesterday. For us, it was a worse than normal winter and to see spring come is a blessing! With warmer weather, our desires for … Continue reading

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Delightful & Healthy Treat!

As you have probably read, I was on a forced smoothie/soft food kick for several days due to a crown that I’ve had to have replaced. This caused me to slow dance with the blender for several days making smoothies … Continue reading

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