Monthly Archives: March 2011

Mystery Weight Gains

This past week has not been a stellar exercise week for me. My cardio is becoming more limited and I missed one of my workouts this week. I’ve been up later and have been eating just a tad more than … Continue reading

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Changing Old Habits

It’s Hard to Teach This Old Dog New Tricks I am finding that old habits are hard to break. They say it takes 21 days to institute a new habit into your life, but I wonder what they say about … Continue reading

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How to Be a Bread Lover & Diet Too!

I won’t lie to you, I love bread! Now in this calorie-conscience part of my life, I’m mainly eating this wimpy 35 calorie/slice bread in order to enjoy my calories some place else. Sometimes, there is nothing like a French … Continue reading

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Learning to Listen to My Body

Since I wrote the post about going to spinning class to get around my right knee which is aggravated by arthritis, I have had a new development: the left knee is gone too! By gone, I mean it is severely … Continue reading

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Why You Should Enjoy Fresh Veggies Now!

So happy that here in the Southeastern USA that we celebrated the first day of spring yesterday. For us, it was a worse than normal winter and to see spring come is a blessing! With warmer weather, our desires for … Continue reading

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My Introduction to Spinning Class

Cardio Substitution for a Bad Knee I have just made my first effort to work on some cardio substitution for my arthritic knee. It’s been just a few days since the doctor x-rayed my right knee and told me that … Continue reading

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Do You Have Fitness Obstacles?

Because our bodies change as we age, they present to us different fitness obstacles. ¬†As seen in my recent posts, you may have read about my desire to become a jogger, but only having to have that goal stifled by … Continue reading

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