Category Archives: Arthritis

6 Steps to Becoming Healthy in the Mid-Years

The more reading and studying I am doing about the nutritional and physical requirements for older women, the more exacting I realize that we must be as we make our nutritional choices. Healthy food choices and exercise are no longer … Continue reading

Posted in Aging, Arthritis, Eating, Exercise, Tips | Tagged | 2 Comments

How I Am Fighting Osteoarthritis and Making Progress

As you may have read in previous posts, the diagnosis of osteoarthritis in my right knee a couple of months ago, had not only all but stopped my cardio, but ordinary walking had become both difficult and painful. Since this … Continue reading

Posted in Aging, Arthritis, Exercise, Joint Health | Tagged | 4 Comments