Category Archives: Health

Junk Food to Healthy Food: Your Tastes Can Change!

I know this may sound totally crazy, but when you adopt healthier food choices for your lifestyle and diet, it is possible that your tastes can actually change to the point where you prefer healthier food.  Sound ludicrous? I first … Continue reading

Posted in Eating, Editorial, Health, Lean Diet, Tips, Toned Body, Uncategorized, Vegan | Leave a comment

Make Dieting a Game

I know that dieting isn’t fun. Having to stop and think about what you are doing or eating takes extra time, so how do you motivate yourself to get started when you know you need to drop a few pounds? First, … Continue reading

Posted in Eating, Health, Lean Diet, Tips, Uncategorized | Tagged , , | Leave a comment

A Darn Good Smoothie! (Vegan/Non-Vegan Recipe)

A few weeks ago, I found myself in Costco having a nice conversation with a fellow tennis enthusiast, Roger Federer fan and healthy lady who was about my age.  We were conversing over the Flax Meal section as I was … Continue reading

Posted in Eating, Health, Recipes, Vegan | Tagged , , , , | Leave a comment

Overeating/Cheating Season is Over

My birthday is coming up on Saturday, so there is one more cheat session coming to interrupt my healthy eating plan. I don’t plan a huge cheat, but I know my meal will be hearty. The gang and I are … Continue reading

Posted in Eating, Health, Lean Diet, Uncategorized | Tagged | 4 Comments

100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

Posted in Aging, Exercise, Health, Lean Diet, Tips, Toned Body, Uncategorized | Tagged , , , , , | 2 Comments

Are You Committing Suicide with Your Fork?

Please forgive the shocking title. I don’t mean to sensationalize and sound like a tabloid blogger, but this is something to think about. Every bite of food that you take is either something that contributes to your health and well-being … Continue reading

Posted in Aging, Eating, Editorial, Health, Lean Diet, Tips, Toned Body | Tagged | Leave a comment

Love Your Workout

You know when you are in the dating world, it’s not all a bed of roses. It’s work. You meet this person and that person, trying to determine who is the best for you and if they fit in with … Continue reading

Posted in Exercise, Health, Tips, Toned Body | Tagged | 2 Comments