Category Archives: Joint Health

How I Am Fighting Osteoarthritis and Making Progress

As you may have read in previous posts, the diagnosis of osteoarthritis in my right knee a couple of months ago, had not only all but stopped my cardio, but ordinary walking had become both difficult and painful. Since this … Continue reading

Posted in Aging, Arthritis, Exercise, Joint Health | Tagged | 4 Comments

Changing Old Habits

It’s Hard to Teach This Old Dog New Tricks I am finding that old habits are hard to break. They say it takes 21 days to institute a new habit into your life, but I wonder what they say about … Continue reading

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Learning to Listen to My Body

Since I wrote the post about going to spinning class to get around my right knee which is aggravated by arthritis, I have had a new development: the left knee is gone too! By gone, I mean it is severely … Continue reading

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My Introduction to Spinning Class

Cardio Substitution for a Bad Knee I have just made my first effort to work on some cardio substitution for my arthritic knee. It’s been just a few days since the doctor x-rayed my right knee and told me that … Continue reading

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Do You Have Fitness Obstacles?

Because our bodies change as we age, they present to us different fitness obstacles. ¬†As seen in my recent posts, you may have read about my desire to become a jogger, but only having to have that goal stifled by … Continue reading

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Best Deal on Joint Juice (until 4/3/11)

For those of you who are Joint Juice enthusiasts, I recommend buying it at Costco. Normally they sell a case of it which is a 30 day supply for $16.59. If you are a Costco member and pick up one … Continue reading

Posted in Joint Health, Tips | Tagged | 2 Comments