Category Archives: Lean Diet

Junk Food to Healthy Food: Your Tastes Can Change!

I know this may sound totally crazy, but when you adopt healthier food choices for your lifestyle and diet, it is possible that your tastes can actually change to the point where you prefer healthier food. ¬†Sound ludicrous? I first … Continue reading

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Make Dieting a Game

I know that dieting isn’t fun. Having to stop and think about what you are doing or eating takes extra time, so how do you motivate yourself to get started when you know you need to drop a few pounds?¬†First, … Continue reading

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Overeating/Cheating Season is Over

My birthday is coming up on Saturday, so there is one more cheat session coming to interrupt my healthy eating plan. I don’t plan a huge cheat, but I know my meal will be hearty. The gang and I are … Continue reading

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Getting Back on Track with Your Diet and Fitness, the Scarlett O’Hara way.

I started this blog with the intent of helping others with their weight loss and fitness goals, and of course with a special emphasis on those who work for a living, have family responsibilities who wanted to become fitter and … Continue reading

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100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

Posted in Aging, Exercise, Health, Lean Diet, Tips, Toned Body, Uncategorized | Tagged , , , , , | 2 Comments

Delicious Vegan Pumpkin Soup

I love autumn and especially all of the wonderful food associated with this time of the year! One of my favorite things on a cold day such as this is pumpkin soup. The only pumpkin soup I have eaten was … Continue reading

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Are You Committing Suicide with Your Fork?

Please forgive the shocking title. I don’t mean to sensationalize and sound like a tabloid blogger, but this is something to think about. Every bite of food that you take is either something that contributes to your health and well-being … Continue reading

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