Tag Archives: postaday2011

Overeating/Cheating Season is Over

My birthday is coming up on Saturday, so there is one more cheat session coming to interrupt my healthy eating plan. I don’t plan a huge cheat, but I know my meal will be hearty. The gang and I are … Continue reading

Posted in Eating, Health, Lean Diet, Uncategorized | Tagged | 4 Comments

Getting Back on Track with Your Diet and Fitness, the Scarlett O’Hara way.

I started this blog with the intent of helping others with their weight loss and fitness goals, and of course with a special emphasis on those who work for a living, have family responsibilities who wanted to become fitter and … Continue reading

Posted in Eating, Exercise, Lean Diet, Tips | Tagged , , | 3 Comments

Weight Maintenance Tips During the Holidays

When it comes to the holidays, I think there is a potential for us all to have a love/hate affair with them. We love them, because of all the wonderful food associated with the holidays, but face it, so many … Continue reading

Posted in Eating, Exercise, Tips, Uncategorized | Tagged , , , , | 2 Comments

Hey Pasta Lovers: Want to Save 500 Calories?

For those of us who have to watch our calories, especially if you watch your calories closely, you probably have given up calorie-dense pasta. I know I have. 1 tiny cup of pasta is 220 calories.  220 calories! And who … Continue reading

Posted in Eating, Recipes, Tips, Vegan | Tagged , , , , | 2 Comments

Happy Thanksgiving to My Faithful Readers!

I am thankful for you! This month is my one year blog-versary. Is that a word? I can’t believe it has been a year already since this blog was born. This blog started out as a lark because I like … Continue reading

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100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

Posted in Aging, Exercise, Health, Lean Diet, Tips, Toned Body, Uncategorized | Tagged , , , , , | 2 Comments

Delicious Vegan Pumpkin Soup

I love autumn and especially all of the wonderful food associated with this time of the year! One of my favorite things on a cold day such as this is pumpkin soup. The only pumpkin soup I have eaten was … Continue reading

Posted in Eating, Lean Diet, Recipes, Uncategorized | Tagged , , , | 6 Comments