Category Archives: Aging

100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

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Are You Committing Suicide with Your Fork?

Please forgive the shocking title. I don’t mean to sensationalize and sound like a tabloid blogger, but this is something to think about. Every bite of food that you take is either something that contributes to your health and well-being … Continue reading

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6 Steps to Becoming Healthy in the Mid-Years

The more reading and studying I am doing about the nutritional and physical requirements for older women, the more exacting I realize that we must be as we make our nutritional choices. Healthy food choices and exercise are no longer … Continue reading

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“Forks Over Knives” – The Documentary

Healthy Lifestyle Pursuit For those of you who are serious about your health and I mean “serious” as being interested in more than just cutting back on pizza to lose a few pounds, I have a recommendation for you. For the … Continue reading

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How I Am Fighting Osteoarthritis and Making Progress

As you may have read in previous posts, the diagnosis of osteoarthritis in my right knee a couple of months ago, had not only all but stopped my cardio, but ordinary walking had become both difficult and painful. Since this … Continue reading

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Changing Old Habits

It’s Hard to Teach This Old Dog New Tricks I am finding that old habits are hard to break. They say it takes 21 days to institute a new habit into your life, but I wonder what they say about … Continue reading

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Do You Have Fitness Obstacles?

Because our bodies change as we age, they present to us different fitness obstacles.  As seen in my recent posts, you may have read about my desire to become a jogger, but only having to have that goal stifled by … Continue reading

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