Monthly Archives: June 2011

Weight Loss: Are You Taking the Right Approach?

There is an old saying that, “The road to hell is paved with good intentions”. You can rephrase that a little more graciously to read, “The path to failure is paved with good intentions.” Either way, the meaning is the … Continue reading

Posted in Eating, Editorial, Exercise, Tips | Tagged | 2 Comments

6 Steps to Becoming Healthy in the Mid-Years

The more reading and studying I am doing about the nutritional and physical requirements for older women, the more exacting I realize that we must be as we make our nutritional choices. Healthy food choices and exercise are no longer … Continue reading

Posted in Aging, Arthritis, Eating, Exercise, Tips | Tagged | 2 Comments

“Forks Over Knives” – The Documentary

Healthy Lifestyle Pursuit For those of you who are serious about your health and I mean “serious” as being interested in more than just cutting back on pizza to lose a few pounds, I have a recommendation for you.¬†For the … Continue reading

Posted in Aging, Eating, Editorial, Tips, Vegan | Tagged | 5 Comments