Monthly Archives: September 2011

Are You Committing Suicide with Your Fork?

Please forgive the shocking title. I don’t mean to sensationalize and sound like a tabloid blogger, but this is something to think about. Every bite of food that you take is either something that contributes to your health and well-being … Continue reading

Posted in Aging, Eating, Editorial, Health, Lean Diet, Tips, Toned Body | Tagged | Leave a comment

Love Your Workout

You know when you are in the dating world, it’s not all a bed of roses. It’s work. You meet this person and that person, trying to determine who is the best for you and if they fit in with … Continue reading

Posted in Exercise, Health, Tips, Toned Body | Tagged | 2 Comments