Monthly Archives: April 2011

When Food Suppliers Mess with Your Food

In my efforts to learn more about how to achieve a fitter and healthier life, I am shocked at some of the things I find. I used to think that food was just food. I had no idea that food … Continue reading

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Potassium Follow Up

I certainly was led to finding out more about potassium as noted in my previous post from yesterday. It seems that my antennae are more focused in learning and becoming more aware of the sodium vs. potassium content in the … Continue reading

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Why You Need Less Sodium & More Potassium

My impetus for this article began with a nocturnal muscle spasm/leg cramp that woke me up in the middle of the night. As I searched for information on this topic, I found lots of information about the correlation between sodium … Continue reading

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Free Coffee or Tea on 4/22/11

Dear Readers, I know this blog is about fit and healthy living, but I want to side-step the theme of this blog momentarily to tell you about a good deal this Friday, April 22, 2011. One of my treats and … Continue reading

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How Dieting Can Turn into Eating Luxuriously

What can I say, but I love food! My love affair with food has only deepened as my trek to a healthier lifestyle has continued. I love to eat! Not as a gourmand, but as a gourmet. Remember from one … Continue reading

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