Category Archives: Exercise

Tips and encouragement to engage in consistent physical activity for muscle tone, bone growth and fat-burning.

Getting Back on Track with Your Diet and Fitness, the Scarlett O’Hara way.

I started this blog with the intent of helping others with their weight loss and fitness goals, and of course with a special emphasis on those who work for a living, have family responsibilities who wanted to become fitter and … Continue reading

Posted in Eating, Exercise, Lean Diet, Tips | Tagged , , | 3 Comments

Weight Maintenance Tips During the Holidays

When it comes to the holidays, I think there is a potential for us all to have a love/hate affair with them. We love them, because of all the wonderful food associated with the holidays, but face it, so many … Continue reading

Posted in Eating, Exercise, Tips, Uncategorized | Tagged , , , , | 2 Comments

100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

Posted in Aging, Exercise, Health, Lean Diet, Tips, Toned Body, Uncategorized | Tagged , , , , , | 2 Comments

Love Your Workout

You know when you are in the dating world, it’s not all a bed of roses. It’s work. You meet this person and that person, trying to determine who is the best for you and if they fit in with … Continue reading

Posted in Exercise, Health, Tips, Toned Body | Tagged | 2 Comments

Arm Fat: How to Get Rid of It

I would like to thank one of the commentators on the blog for inspiring this post. ┬áThe writer had mentioned arm fat, a topic that is near and dear to my heart. Until now, there has not been a time … Continue reading

Posted in Eating, Exercise, Lean Diet, Tips, Toned Body | Tagged | 5 Comments

A New Workout Plan

Dear Friends, I apologize for not being on this blog lately. In the past 3 months, I have started a new job, which has turned out to be the best job I’ve ever had and because it is 30 miles … Continue reading

Posted in Exercise, Tips | Tagged | 4 Comments

Weight Loss: Are You Taking the Right Approach?

There is an old saying that, “The road to hell is paved with good intentions”. You can rephrase that a little more graciously to read, “The path to failure is paved with good intentions.” Either way, the meaning is the … Continue reading

Posted in Eating, Editorial, Exercise, Tips | Tagged | 2 Comments