Monthly Archives: January 2012

A Darn Good Smoothie! (Vegan/Non-Vegan Recipe)

A few weeks ago, I found myself in Costco having a nice conversation with a fellow tennis enthusiast, Roger Federer fan and healthy lady who was about my age. ¬†We were conversing over the Flax Meal section as I was … Continue reading

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Overeating/Cheating Season is Over

My birthday is coming up on Saturday, so there is one more cheat session coming to interrupt my healthy eating plan. I don’t plan a huge cheat, but I know my meal will be hearty. The gang and I are … Continue reading

Posted in Eating, Health, Lean Diet, Uncategorized | Tagged | 4 Comments