Category Archives: Editorial

Junk Food to Healthy Food: Your Tastes Can Change!

I know this may sound totally crazy, but when you adopt healthier food choices for your lifestyle and diet, it is possible that your tastes can actually change to the point where you prefer healthier food. ¬†Sound ludicrous? I first … Continue reading

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Happy Thanksgiving to My Faithful Readers!

I am thankful for you! This month is my one year blog-versary. Is that a word? I can’t believe it has been a year already since this blog was born. This blog started out as a lark because I like … Continue reading

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Are You Committing Suicide with Your Fork?

Please forgive the shocking title. I don’t mean to sensationalize and sound like a tabloid blogger, but this is something to think about. Every bite of food that you take is either something that contributes to your health and well-being … Continue reading

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Weight Loss: Are You Taking the Right Approach?

There is an old saying that, “The road to hell is paved with good intentions”. You can rephrase that a little more graciously to read, “The path to failure is paved with good intentions.” Either way, the meaning is the … Continue reading

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“Forks Over Knives” – The Documentary

Healthy Lifestyle Pursuit For those of you who are serious about your health and I mean “serious” as being interested in more than just cutting back on pizza to lose a few pounds, I have a recommendation for you.¬†For the … Continue reading

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When Food Suppliers Mess with Your Food

In my efforts to learn more about how to achieve a fitter and healthier life, I am shocked at some of the things I find. I used to think that food was just food. I had no idea that food … Continue reading

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Mystery Weight Gains

This past week has not been a stellar exercise week for me. My cardio is becoming more limited and I missed one of my workouts this week. I’ve been up later and have been eating just a tad more than … Continue reading

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