Monthly Archives: December 2011

Getting Back on Track with Your Diet and Fitness, the Scarlett O’Hara way.

Posted on December 30, 2011 by

I started this blog with the intent of helping others with their weight loss and fitness goals, and of course with a special emphasis on those who work for a living, have family responsibilities who wanted to become fitter and … Continue reading →

Posted in Eating, Exercise, Lean Diet, Tips | Tagged , , | 3 Comments

Weight Maintenance Tips During the Holidays

Posted on December 16, 2011 by

When it comes to the holidays, I think there is a potential for us all to have a love/hate affair with them. We love them, because of all the wonderful food associated with the holidays, but face it, so many … Continue reading →

Posted in Eating, Exercise, Tips, Uncategorized | Tagged , , , , | 2 Comments

Hey Pasta Lovers: Want to Save 500 Calories?

Posted on December 2, 2011 by

For those of us who have to watch our calories, especially if you watch your calories closely, you probably have given up calorie-dense pasta. I know I have. 1 tiny cup of pasta is 220 calories.  220 calories! And who … Continue reading →

Posted in Eating, Recipes, Tips, Vegan | Tagged , , , , | 2 Comments