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Monthly Archives: December 2011
Getting Back on Track with Your Diet and Fitness, the Scarlett O’Hara way.
I started this blog with the intent of helping others with their weight loss and fitness goals, and of course with a special emphasis on those who work for a living, have family responsibilities who wanted to become fitter and … Continue reading
Posted in Eating, Exercise, Lean Diet, Tips
Tagged diet, postaday2011, restart diet after holidays
3 Comments
Weight Maintenance Tips During the Holidays
When it comes to the holidays, I think there is a potential for us all to have a love/hate affair with them. We love them, because of all the wonderful food associated with the holidays, but face it, so many … Continue reading
Hey Pasta Lovers: Want to Save 500 Calories?
For those of us who have to watch our calories, especially if you watch your calories closely, you probably have given up calorie-dense pasta. I know I have. 1 tiny cup of pasta is 220 calories. 220 calories! And who … Continue reading
Posted in Eating, Recipes, Tips, Vegan
Tagged pasta, postaday2011, save calories, spaghetti squash, vegan recipe; spaghetti squash vegan
2 Comments