Category Archives: Toned Body

Junk Food to Healthy Food: Your Tastes Can Change!

I know this may sound totally crazy, but when you adopt healthier food choices for your lifestyle and diet, it is possible that your tastes can actually change to the point where you prefer healthier food. ┬áSound ludicrous? I first … Continue reading

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100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

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Are You Committing Suicide with Your Fork?

Please forgive the shocking title. I don’t mean to sensationalize and sound like a tabloid blogger, but this is something to think about. Every bite of food that you take is either something that contributes to your health and well-being … Continue reading

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Love Your Workout

You know when you are in the dating world, it’s not all a bed of roses. It’s work. You meet this person and that person, trying to determine who is the best for you and if they fit in with … Continue reading

Posted in Exercise, Health, Tips, Toned Body | Tagged | 2 Comments

Arm Fat: How to Get Rid of It

I would like to thank one of the commentators on the blog for inspiring this post. ┬áThe writer had mentioned arm fat, a topic that is near and dear to my heart. Until now, there has not been a time … Continue reading

Posted in Eating, Exercise, Lean Diet, Tips, Toned Body | Tagged | 5 Comments