Monthly Archives: February 2011

A Jogger is Born?

At best, I have always been an infrequent jogger. There was always this extra around the middle and on the thighs that would demotivate me. You’re thinking, “If you’ve got that extra weight on your body, then that is exactly … Continue reading

Posted in Eating, Exercise, Tips | Tagged | 2 Comments

Does Caffeine Affect Weight Loss?

Confessions of a Caffeine Junkie I used to be a caffeine junkie. In my younger years, I would drink several mugs of coffee in the morning and then would follow that up by drinking “barrels” of Diet Coke in the … Continue reading

Posted in Eating, Tips | Tagged | Leave a comment

Valentine Love

I am almost a little late posting for Valentine’s Day, especially with people already celebrating Valentine’s already throughout this past weekend. The weather has turned from dismal to delightful in Atlanta, GA, USA with the temperature being close to 70 … Continue reading

Posted in Eating, Tips, Vegan | Tagged | Leave a comment

The Accidental Vegan

Have you ever considered becoming a vegetarian or even more seriously a vegan? I know I never did, it happened quite by accident. If you’ve read any of my previous posts, then you’ve heard me speak of tweaking your eating … Continue reading

Posted in Eating, Tips | Tagged | Leave a comment

Do Friends Sabotage Your Eating Plan?

Does this happen to you? You start a diet and find that when you are with your friends that they urge you to eat badly? You have lunch with them and somebody won’t leave you alone as they try to … Continue reading

Posted in Eating, Tips | Tagged | 2 Comments

Super Bowl Weekend: 3 Ways Not to Over Eat

It is Super Bowl weekend. So who are you cheering for? The Packers, the Steelers? Or are you like me and are cheering for the commercials? As the Super Weekend approaches, it is good to be mindful of your plan … Continue reading

Posted in Eating, Tips | Tagged | Leave a comment

Healthy Lifestyle Progress Checkup: Where Do You Stand

The Ground Hog just came out of his man cave to check in, so how are you doing? Did you step out of the shower and see your shadow? The year is 1/12th of the way done, how are your … Continue reading

Posted in Eating, Exercise, Tips | Tagged | Leave a comment