Category Archives: Uncategorized

Junk Food to Healthy Food: Your Tastes Can Change!

I know this may sound totally crazy, but when you adopt healthier food choices for your lifestyle and diet, it is possible that your tastes can actually change to the point where you prefer healthier food. ¬†Sound ludicrous? I first … Continue reading

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Make Dieting a Game

I know that dieting isn’t fun. Having to stop and think about what you are doing or eating takes extra time, so how do you motivate yourself to get started when you know you need to drop a few pounds?¬†First, … Continue reading

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Overeating/Cheating Season is Over

My birthday is coming up on Saturday, so there is one more cheat session coming to interrupt my healthy eating plan. I don’t plan a huge cheat, but I know my meal will be hearty. The gang and I are … Continue reading

Posted in Eating, Health, Lean Diet, Uncategorized | Tagged | 4 Comments

Weight Maintenance Tips During the Holidays

When it comes to the holidays, I think there is a potential for us all to have a love/hate affair with them. We love them, because of all the wonderful food associated with the holidays, but face it, so many … Continue reading

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Happy Thanksgiving to My Faithful Readers!

I am thankful for you! This month is my one year blog-versary. Is that a word? I can’t believe it has been a year already since this blog was born. This blog started out as a lark because I like … Continue reading

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100 Years Old and She Still Exercises!

Whenever I see young children exercising, it makes me feel good because I started being active when I was young also and this has served me well in my adult life. When my generation was growing up, we were naturally … Continue reading

Posted in Aging, Exercise, Health, Lean Diet, Tips, Toned Body, Uncategorized | Tagged , , , , , | 2 Comments

Delicious Vegan Pumpkin Soup

I love autumn and especially all of the wonderful food associated with this time of the year! One of my favorite things on a cold day such as this is pumpkin soup. The only pumpkin soup I have eaten was … Continue reading

Posted in Eating, Lean Diet, Recipes, Uncategorized | Tagged , , , | 6 Comments