Monthly Archives: January 2011

Boost to Winter Workout Blues

I don’t know about you, but being a southern gal in Atlanta, GA, USA, I am not fond of winter. I am especially not fond of January, my birth month, because after the beautiful decorations we have at Christmas, they … Continue reading

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6 Benefits of Using Cinnamon

It is Saturday morning, you walk into the kitchen to the smell of fresh coffee and cinnamon rolls in the oven. The lovely smell of cinnamon wafts gently through the air. It makes you feel warm and snuggly on a … Continue reading

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Fine-Tuning Your Eating Plan – Pt 2

Thank you for all of the responses to the first post on this topic.  With the level of interest in the subject matter, I have decided to write a follow up post to the first article.  Fine-tuning your eating plan … Continue reading

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Diet Psychology

I am working here at my desk in my home office and notice that within arms reach is a bag of black bean tortilla chips, a bag of peppermint swirls, a half of a pack of Kit Kat mini bars … Continue reading

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Jack LaLanne Dies at 96 – Godfather of Fitness

You have probably heard this on the news already, but I had to post about Jack LaLanne, the Godfather of Fitness.  He dedicated his life to health and fitness. Jack says it is never too late to begin a fitness … Continue reading

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Getting Your New Year’s Resolutions Back on Track

The first month of the year is heading towards a close.  How are those New Year’s Resolutions holding up?  Have you started off as you intended? If so, great!  Keep up the good work as you are on the path … Continue reading

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Cutting Corners: 5 Easy Tips to Jump Start Weight Loss

Hopefully more of you are beginning to work on revising some of the things you eat every day and are finding some lower calorie alternatives to cut corners. Cutting corners is what it is all about and if you can … Continue reading

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